Tuesday, 21 February 2017

How to Care for Your Skin Everyday

You ARE that enviable person gifted with a clean and clear skin for which everyone adores you. For those compliments to keep coming in frequently, you feel it is necessary to rely upon skincare applications in little doses every day.

The popular and easy practice is to pick store-bought beauty products. Maybe you are unaware that the commercially produced ‘beauty products’ could be packed with artificial preservatives, colors and fragrances that might harm your skin with passage of time.

It is best for you to get started with skin care right from your home, relying upon the easily doable and the just about inexpensive, instead of spending a fortune on popular brands.

Basic products make a huge difference

Beauty care cost need not be heavy on your wallet, contrary to common perception. Say ‘yes’ to a simple skincare routine at home every day; you can pick up from your refrigerator or pantry natural products readily available. Coupled with a little extra care, you can watch your skin transform from dull to a radiant glow.

Go Natural

Stay close to nature and pick unprocessed ingredients for natural skincare. When you ensure that they are on your regular shopping list, natural products never fail you: their use keeps your skin glowing and the results are everlasting.

Not only do they beautify your skin but also they help absorb antioxidants and boost the UV resistance of your skin. Get ready to bask in the adulation that would soon come your way.

Honey, one of the treasures of nature can serve as an excellent facial cleanser that is not harsh on your skin. Aloe Vera is a natural wonder gel that can slow the aging of skin, lighten blemishes, treat sunburn and soothe irritation. You can use it as your daily skin moisturizer. Hurrah! No side effects! What more could you ask for?

Exfoliate with a body scrub

You can use a sea salt honey scrub or sugar scrub to unclog pores and to boost cell renewal. It removes dead cells, leaving your skin dewy soft.

Shield your skin from the sun

Spending a day at the beach? Or travelling outdoors when the sun’s rays are most intense? Use a sun block to cover up. Wear hats and clothing made of dark, tightly woven materials (like canvas rather than straw) that absorb ultraviolet light better than cotton fabrics in lighter colors.

Taking a dip in the pool? Make sure to apply a thick layer of waterproof sunscreen that has a sun protection factor (SPF) of 15. You may have to dab it on 20-30 minutes before exposure for your skin to absorb it.

Get your beauty sleep

Have you noticed puffiness around your eyes or under eye circles? Well, blame it on that girls’ night out. You must get enough shut-eye – 7 to 9 hours of quality sleep for your skin to repair and recover by itself. While you snooze, your skin makes new collagen, which plumps up your skin and makes it wrinkle free.

Drink enough water

Drink enough water to keep your skin soft and supple. Water hydrates your skin naturally and enhances its elasticity. The appearance of wrinkles and fine lines is slowed down and you will not look your age.

Eat fruits and veggies

Eat well to look good. Make fresh fruits and veggies a part of your daily diet to work on your skin, inside and out.

Water-dense watermelon helps keep your skin baby soft. Eat vitamin C-rich Kiwi to help produce collagen that makes your skin taut, keeping fine lines at bay. Consume peach to moisturize your skin. Apple ensures you do not age faster and lends a glow from within.

Spinach flushes out toxins, leaving your skin bright. Carrot fights wrinkles. Regular intake of carrot juice helps get rid of skin blemishes. Know what the humble tomato could do to your skin? It has anti-aging properties, tightens pores and prevents acne.

If the DIY measures do not work to fix serious or age-related skin problems, consult with a qualified expert aesthetic medical practitioner.

Monday, 23 January 2017

Revive Your Skin with RevLite Laser

As the years roll by, it is natural for your skin to lose gradually its radiance. Acne scars, wrinkles and damage due to sun exposure are common enough. The increasingly polluted environments we are forced to live in also affect badly our skin. Maintaining our skin health has become quite a task these days.

RevLite Laser offers a safe and proven solution to this problem.

What is RevLite Laser?

RevLite is an advanced technology that makes use of laser of a specific wavelength to carry out certain types of skin repair and rejuvenate it. It is a non-invasive procedure to stimulate the proteins underlying the skin, unlike laser skin resurfacing. It is a safe and painless procedure with minimal complications.

How RevLite works to revive your skin

The RevLite laser procedure is a two-pronged approach: it stimulates growth of collagen (a type of protein) and breaks down larger pigmented spots in the peripheral layer of the skin. Your skin eventually absorbs these broken down particles, and becomes fresh and smooth with a clearly visible decrease in spots, wrinkles, lines and discolorations.

The RevLite laser passes through the upper layers of your skin without adverse effects, and reaches the underlying layer that has collagen. It uses a focused light beam to stimulate the overall collagen growth, which when sustained leads in turn to diminished wrinkles and lines. You can also use RevLite to treat other signs of aging like freckles, sunspots and liver spots.

Each session may last up to 45 minutes. Ideally, you may be advised to undergo 6 – 8 sittings with about a 3-week gap in between. Your aesthetic medical practitioner will decide the number of sittings, depending on your skin texture and the area(s) to be treated.

You might notice a mild redness in the spot where you are treated but you do not have to be anxious about it. The reddishness fades away in a day or two, after you are done with the procedure. To feel comfortable, you can request for a local anaesthesia though it is not generally administered.

Be patient for good results to show on your skin. You may not see the outcome in a flash as your skin regenerates naturally, and it gets better invisibly after each sitting. Post-procedure instructions mainly demand reduced exposure to the sun and avoidance of some cosmetic products.

Who can use RevLite Laser?

Many prefer RevLite over traditional laser treatment methods, as it is a non-invasive procedure. Those with concern for their dull skin caused by wrinkles and pigmentation can undergo this treatment. Another plus is that people of all skin types can safely opt for RevLite, irrespective of their skin tone. It is best to get in touch with a qualified and reputed aesthetic medical practitioner to iron out your aging signs.

Everyday tips to reduce aging signs

1. Stay positive and cheerful. Surround yourself with people and things you love.

2. Moderation is the key to eating well. Keep sugar intake minimal. Incorporate a lot of veggies and fruits. Drink enough water. Eat nuts by a handful every day. Get your beauty sleep for 7-8 hours.

3. Stepping out? Wear sunscreen and shades to keep away UV radiation.

4. Keep makeup minimal. You might as well look great with mascara and lip gloss in most situations.

5. Kill your TV/laptop/mobile and move your body. Do anything – walking, running, cardio workouts, swimming or gardening – whatever you fancy.

Wednesday, 28 December 2016

Look and Feel Young with Juvederm

Certainly there are things that all of us miss, not being younger. When it comes to a woman’s looks, your dew-like skin – your youthhood pride that everyone jealously acknowledged once – begins to show aging signs as years roll by.

Thanks to pioneering aesthetic medical practices, Juvederm comes to your rescue. It is the best non-surgical method available to date for correction of facial wrinkles and folds.

What is Juvederm?

Juvederm is a cosmetic dermal gel made from hyaluronic acid found naturally in your body. It replaces lost volume and restores youthfulness to the skin by smoothening out moderate- to-severe facial wrinkles, nasolabial folds (lines from the nose to the corners of the mouth) and marionette lines around the mouth. It may also be used to even out frown lines on the forehead and to augment cheekbones, chin and bridge of the nose.    

How it works?

The procedure is simple and quick and causes no major discomfort. Your doctor may use a mild topical anesthetic, if necessary. Using a superfine needle, the doctor will inject the filler into your skin in tiny amounts. It gets absorbed gradually based on how quick your body metabolizes.

A single treatment session lasts approximately 20 minutes. You may see the results right away, although there may be mild reactions for the first few days.

Before going in for the aesthetic correction, talk to your doctor about health concerns/allergies, and share details of medication if you are taking any. Some medicines like fish oil supplements, vitamin E and aspirin might interfere with the healing process.

The magic after

You may be surprised by the ‘I-look-better’ effect within a day or two. The filler effect usually lasts from nine months to one year. You may have to touch up with additional fillers after six months, especially for those spots that have more movement.

Cosmetic side effects

Expect to face some mild reactions such as redness, swelling, pain or discoloration on the injection spot. This usually lasts for two to ten days. Keep cool: there is no reason for alarm if you carefully follow the advice of your doctor.


Do not overexpose yourself to heat and sunlight so as not to aggravate bruising at the injection spot. Avoid flexing your facial muscles in the area of treatment. For the first 24 hours after treatment, it is best to avoid sudden movements in the treated area.

Healing time differs from person to person. Recovery is easier with Juvederm for most of the patients, although some may experience severe bruising. You may however be certain that the correctional effects are there to stay even if the healing takes a little longer than others do.

Check with the doctor on when to apply makeup after the procedure. You stay in the safe zone as long as you rigorously follow your doctor’s guidance.

Home remedies to ease off mild bruising

  • Place a cooled tea bag to help the bruise heal faster.
  • Soak a cloth with white vinegar and place it on the bump. 
  • Include leafy green vegetables days before treatment for a good supply of vitamin E that makes you resistant to bruising. 
  • Keep on the swollen spot a cloth soaked with distilled witch hazel.
  • Not to forget the good old standby, use an ice pack. Use extra ice packs, if bruising persists.

Sunday, 27 November 2016

Eating Right before and after a Bariatric Surgery

And so, you have decided to undergo bariatric surgery to lose weight. It sounds great! Happier and healthier times are surely ahead for you! However, have you given thought to your pre-op and post-op diet?

For best long-term results, it is vital that you follow a healthy diet before and after the surgery. Moderate changes should refine your lifestyle to ensure positive outcome of the surgery.

The best presurgery diet

You may be put on a special diet at least 2 to 3 weeks before surgery to shrink your liver and trim down fat in your abdomen. This makes the surgeon’s job easier and you are a lot safer with reduced postoperative risks.

You need to increase your protein intake by consuming vegetables and lean meat, reduce carbs and give up sugars; however, stay hydrated with sugar-free, low-calorie drinks.

Spread your food and fluid intake through the day. Avoid alcohol and include a multivitamin and mineral tablet prescribed by the surgeon.

The right postsurgery diet

Ensure that you strictly follow your surgeon’s advice to prep your stomach postsurgery. Eat small portions slowly, chewing thoroughly.

You may be advised to start with 2 to 3 ounces of clear liquids, slowly progress to pureed/soft foods (no solid chunks of food strictly) and finally on to firmer foods, which is generally three to four months after surgery.

Avoid excessive intake of carbs (breads, pastas, cereals, etc.) to keep hunger pangs at bay. Keep away from sweetened and fatty foods.

Make it a good protein diet to maintain your muscle mass and not to become frail. Spread your protein intake across meals and snacks through the day.

High-protein foods like lean meat, low-fat cheese and yoghurt keep you feeling fuller for longer, and that might cut down your cravings in between meals.

Stay away from caffeine during the first three days after surgery; resume after a consult with a dietitian. Remain well hydrated throughout the day, taking enough fluids between meals. Drinking water or other liquids at or around meal times may lead to nausea and vomiting.

Take seriously your surgeon’s advice for age-appropriate vitamin-mineral supplements that may be a lifelong requirement.

Tips to shed pounds postsurgery

In order to shed pounds postsurgery and keep healthy weight throughout your life, you should observe the following as well.

After surgery, you may start with low-impact exercises in moderation for the first month. You should gradually try to achieve the rhythm of a comfortable daily workout thereafter.

You may be allowed to enjoy occasional treats but including healthier food choices is a must; you should not give in to your presurgery gustatory temptations.

Keep track of your weight and plan regular checkups with your surgeon.

Stay away from excessive intake of alcohol.

Bid farewell to sugar-laden drinks and greasy foods.

Portion sizes do count. Check with the dietitian for ideal serving sizes.

You should network with support groups online, or in your local community, to stay on track for mutual encouragement, and share experiences.

Tuesday, 25 October 2016

Nonsurgical Tightening of your Skin with Elos

As you age, you lose the pack of natural proteins in the body and your skin is deprived of its elasticity. The painful outcome is loose and sagging skin that could lead to sleep deprivation. We know wrinkles are a part of aging process. They are supposed to indicate wisdom; however, no one would probably like to wear them. Thanks to advancement of technology, help is just on hand to breathe new life into your skin.

The right people for nonsurgical skin tightening

The right candidates for nonsurgical skin tightening are those who do not want to go through extended healing process, nor bear huge expenses for cosmetic procedures.

Those who look for a little perk-up in the quality of skin and those with mild to moderate facial lines and skin wrinkles on neck, arms or abdomen are also the right ones for nonsurgical skin tightening.

What is Elos?

Elos is an acronym (a word formed by combining the initial letters of a name with many parts) for electro optical synergy. It is electro optical because electrical and light energies are both involved in this procedure; it is synergy because both these energies interact with each other so that their combined effect is greater than their respective individual effects.

Together they stimulate collagen production, which in turn rejuvenates the skin back to its youthfulness. The technology combines actually diode laser energy and radiofrequency energy. The procedure effectively targets the problem area, leaving out the surrounding skin from possible harmful effects.

Parts of the body Elos can treat

Elos treatment targets in general skin laxity of exposed parts of the body that require cosmetic care – hands, neck, face, and the part of a woman’s chest from the neck to the bosom. It takes care of large pores, acne scars and fine lines, as well.

Pros of Elos

You experience little to minimal discomfort except for a hot pinching sensation. Topical pain relievers can enhance your level of comfort.

It involves no incisions, no injections or invasive procedures. Most people go through the treatment effortlessly.

There is no down time. Most of the patients get back to routine soon after therapy in a day.

It is safe and effective – a good option for those looking for non-invasive and nonsurgical skin improvement technique.

It may be suitable for all skin types.

Cons of Elos

Results may not be that striking in comparison to face-lift or body contouring procedures. The outcome depends entirely on your skin condition. You may have to sit through a few therapy sessions, may be three, to see visible results. Do not expect them to be dramatic though.

You may experience numbness, skin redness or temporary swelling around the treated area that can last up to two weeks.

It’s good for you to have a consultation with a qualified aesthetic skin specialist to review your skin rejuvenation goals. You would do well to decide on the course of treatment – the one that is best for you, after weighing the pros and cons.

Friday, 23 September 2016

All you need to know about Tattoo Removal

You got that fantasy dragon tattooed on a wild impulse, but now it seems like a bad idea? You want to get it removed, but unsure how safe and effective it would be?

Here is an attempt to dispel your doubts about tattoo removal. Although technological advancement has made it safer now, you would do well to seek professional counsel before you make up your mind on removal.

How it works

Tattoo removal nowadays is safer, using laser beams that rip apart the pigment colors of the tattoo ink. Black/Blue tattoo is always the easiest to remove. Fluorescent colors like green and purple are close to impossible to take out. Tattoos, if smaller, are also easier to erase.

How it hurts

The degree of pain varies from one individual to another, based on the person’s pain threshold. It is commonly akin to the sensation one experiences when a thin rubber band snaps against the skin.

Questions to ask a skin care specialist

  • How do you perform the removal procedure?
  • How many sessions would I require?
  • How long is one session?
  • What is the spacing time between sessions?
  • Would it hurt?
  • How do I manage the pain?
  • What are the side effects?
  • What would be the after-care?
  • What is the expected cost of the entire procedure?

What to expect during tattoo removal

Expect no magic in just one session. Your doctor clearly needs several sessions to remove your tattoo. The size of your tattoo, color of your skin and the tattoo ink you have used decide the number of sessions you may have to sit with your doctor.

The depth to which the ink has penetrated too decides the number of sessions, which could range from five to twelve. Allow the healing time the doctor advises between sessions.

Anticipate pain during the procedure. If you feel much pain, tell your doctor who will make small adjustments to make you feel comfortable. Side effects like redness or soreness may be expected but none of them bothers you for long.


  • Find an experienced aesthetic medicine practitioner in your area to perform the procedure.
  • Discuss your expectations with the doctor.
  • Tattoo removal is considered a cosmetic procedure, and so, it is not usually covered by insurance. Be aware of costs involved for the entire procedure.
  • Communicate with your doctor and ensure that the coast is clear. Learn about pre- and post procedure care to be taken.


  • Do not consider tattoo removal if you have active acne, warts, pigmentation problems or any lesions.
  • Do not try DIY methods/products as they may result in adverse skin reactions.
  • Do not ignore any unpleasant reaction like redness or soreness.
  • How safe laser tattoo removal

Age-old techniques like dermabrasion (removal of superficial layers of skin with a rapidly revolving abrasive tool) and salabrasion (scraping tattoos with gauze pads dipped in saturated salt solution) are not practiced these days.

Good news: tattoo removal is not unsafe anymore! With advanced technology, laser treatment is best to remove tattoos although the efficacy differs from person to person. Removal will be easier if there is striking color contrast between the skin and the tattoo ink.

Thursday, 25 August 2016

Five Disturbing Facts about Weight Loss Surgery

Obesity is a worrisome health condition; left untreated early enough, can lead to other serious medical issues. In some cases, the obese have no choice other than a bariatric surgery.

For some people, surgery appears an easier option when compared to stringent diet restrictions and daily workouts; but they are not aware that the surgical option comes with a fair share of downsides. Five of them are listed below for your consideration before you make up your mind on surgery. 

1. Post operative depression

Depression is closely related to obesity in general. You may feel physically better, post surgery, but you may suffer frequent spells of depression. Blame it on anesthesia, other medications or whatever, melancholy becomes almost unavoidable after the operation.

2. Need for cosmetic surgery

Post surgical weight loss happens gradually and inevitably. It facilitates the skin to adjust to the body shape, as you start losing excess fat. Sometimes, this adjustment may not be adequate.

There may be some excessive skin, which requires cosmetic surgery. Proportionate reshaping of your body may cost you some more health spend. Better, be ready with some extra money to foot the bill of the cosmetic surgeon.

3. ‘No’ to carbonated beverages

If you love sodas or other carbonated drinks, you have to give up those favorite drinks. The reason is simple: carbonated drinks can introduce gas into your stomach, which puts pressure on stomach walls. The outcome is unwanted bulging. Staying hydrated is recommended post surgery, but never with cans of soda.

4. Need for gym workout

If you had undergone surgery in order to escape daily workouts, Ms. Disappointment waits for you there! In addition to a diet, crafted specially for weight loss after surgery, you do need to hit the gym at least six days a week.

Exercise is important to retain the benefit of postsurgical weight loss. Working out with religious sincerity makes it easier for you to achieve the weight loss goal.

5. Toll on personal relationships

The sudden change in physical appearance may lead to adverse emotional impact in some cases. The toll is not only on the patient, but also on personal relationships with loved ones.

It is recommended, therefore, that the patient together with the loved ones seek emotional guidance from a counselor or therapist after bariatric surgery. This helps achieve balance in personal relationships.

Weight loss surgery, without a doubt, is risky as your body undergoes an overall transformation. However, isn’t it far better than doing nothing at all? Obesity uncared for often invites chronic diseases such as blood pressure, diabetes and so on. On the other hand, medical advancements over the years have made bariatric surgery safer and less risky nowadays.

Weight loss surgery isn't a quick fix solution, but a long-term process – rather painful indeed – of regaining your contours. Proper diet and lifestyle, regular workout and lots of care post surgery are essential for its success. If you are confused about the surgery and the outcomes, do consult an experienced aesthetic medical practitioner to get the right perspectives.