Thursday, 25 August 2016

Five Disturbing Facts about Weight Loss Surgery

Obesity is a worrisome health condition; left untreated early enough, can lead to other serious medical issues. In some cases, the obese have no choice other than a bariatric surgery.

For some people, surgery appears an easier option when compared to stringent diet restrictions and daily workouts; but they are not aware that the surgical option comes with a fair share of downsides. Five of them are listed below for your consideration before you make up your mind on surgery. 

1. Post operative depression

Depression is closely related to obesity in general. You may feel physically better, post surgery, but you may suffer frequent spells of depression. Blame it on anesthesia, other medications or whatever, melancholy becomes almost unavoidable after the operation.

2. Need for cosmetic surgery

Post surgical weight loss happens gradually and inevitably. It facilitates the skin to adjust to the body shape, as you start losing excess fat. Sometimes, this adjustment may not be adequate.

There may be some excessive skin, which requires cosmetic surgery. Proportionate reshaping of your body may cost you some more health spend. Better, be ready with some extra money to foot the bill of the cosmetic surgeon.

3. ‘No’ to carbonated beverages

If you love sodas or other carbonated drinks, you have to give up those favorite drinks. The reason is simple: carbonated drinks can introduce gas into your stomach, which puts pressure on stomach walls. The outcome is unwanted bulging. Staying hydrated is recommended post surgery, but never with cans of soda.

4. Need for gym workout

If you had undergone surgery in order to escape daily workouts, Ms. Disappointment waits for you there! In addition to a diet, crafted specially for weight loss after surgery, you do need to hit the gym at least six days a week.

Exercise is important to retain the benefit of postsurgical weight loss. Working out with religious sincerity makes it easier for you to achieve the weight loss goal.

5. Toll on personal relationships

The sudden change in physical appearance may lead to adverse emotional impact in some cases. The toll is not only on the patient, but also on personal relationships with loved ones.

It is recommended, therefore, that the patient together with the loved ones seek emotional guidance from a counselor or therapist after bariatric surgery. This helps achieve balance in personal relationships.

Weight loss surgery, without a doubt, is risky as your body undergoes an overall transformation. However, isn’t it far better than doing nothing at all? Obesity uncared for often invites chronic diseases such as blood pressure, diabetes and so on. On the other hand, medical advancements over the years have made bariatric surgery safer and less risky nowadays.

Weight loss surgery isn't a quick fix solution, but a long-term process – rather painful indeed – of regaining your contours. Proper diet and lifestyle, regular workout and lots of care post surgery are essential for its success. If you are confused about the surgery and the outcomes, do consult an experienced aesthetic medical practitioner to get the right perspectives.

Thursday, 21 July 2016

5 Tips to Protect your Skin from Sun Damage

Summer is the season when you can’t avoid excessive sun exposure; a natural consequence is you suffer skin damage and signs of premature skin aging. You need to address promptly these early signs of aging, in order to forestall appearance of fine lines, wrinkles, dark spots and uneven skin texture at a later stage.

Staying indoors isn’t the only way to protect your skin from excessive summer heat and sun burn. Given below are a few easy-to-follow skin maintenance tips, which would keep your skin glowing, not only during summer months but throughout the year as well.

1. Go for sunblock, not sunscreen

Better shift to sunblock, even though you might have remained an ardent admirer of sunscreen for years. The sunblock cream/lotion is better and more effective in that it prevents completely UV radiation from reaching your skin, which in turn prevents tanning.

Sunscreen on the other hand contains chemicals, which filter UV radiation and prevent sunburn, but allow skin tanning. And skin tanning is a symptom of skin damage.  Furthermore, sunscreen is not usually considered a safe option for your skin due to its chemical contents.

2. Apply vitamin C correctly

You are not entirely correct, if you take oranges and vitamin C pills every day, and feel assured that these are enough to nourish your skin! Topical vitamin C and that too in correct form is recommended additionally to protect your skin from sun damage. Include vitamin C skincare products in your day-to-day skin maintenance regime, to prevent skin pigmentation and to boost production of collagen as well.

3. Apply antioxidants in serum form

Keep an antioxidant serum handy to protect your skin from harmful UV rays. While selecting the serum, make sure it contains certain ingredients like ferulic acid, phloretin, vitamin E and pomegranate seed oil. Daily application of the serum is recommended for your benefit. If you are unsure of selecting the right product, consult an experienced aesthetic medicine practitioner.

4. Take foods and supplements rich in antioxidants

Inclusion of antioxidants in your daily diet, you know, is necessary for you to stay healthy and fit; however, you may not know that antioxidant-rich foods and supplements can, in addition, protect your skin from sun damage.

Antioxidants are quite effective in giving protection against cellular damage, triggered by harmful solar ultraviolet radiation. Include antioxidant-rich foods in your diet, and get protected from skin cancer.

Make sure your daily diet contains more of lycopene, beta-carotene, omega 3 fatty acids, and citrus fruits of orange and pink colors. Also try to increase your daily intake of fresh herbs, spinach and Swiss chard.

5.Take care of dark spots

Dark spots and hyperpigmentation become more pronounced due to excessive heat and UV exposure during summer months.

Also, there are many who suffer dark spots due to some unnoticed health issues. You should get to know what exactly causes dark spots – whether it is summer tan or any other internal health condition. Accordingly you can start a good home care regime to reduce and control dark spots/pigmentation problem.
Remember! Expensive skincare products do not necessarily protect your skin best from sun damage. Make sure you invest in pigmentation serum or vitamin C cream only after consulting a skincare expert.

Sunday, 26 June 2016

Are you a Right Candidate for a Facial Implant?

Facial implant is a popular cosmetic procedure: it is done to reconstruct, or revive certain features of the face. Plastic surgery done with facial implants can make better or beautify a part of your face, which you feel has ruined your overall appearance.

Many people consider facial implants rather seriously, because they are not happy with, for example, their small chins or weak jaw lines; there are others who feel their facial curve is not perfect. Described below for your benefit are key aspects of facial implant, along with its pros and cons.

Deformities that facial implant can correct

Weak and receding chin is the commonest deformity that can be corrected with facial implants; you will have a more prominent and pleasing chin. This cosmetic procedure can be quite helpful again to make come true your dream of a well-defined full cheek.

If the call of ageing makes your face lose its contours and proportions, chin or cheek implants can correct as well facial deformities caused by injury.

Pros and cons of facial implants

The facial implant procedure, as described above, can deliver striking results in crucial areas like your chin, cheek or jaw, by correcting the asymmetry. With appropriate implants, the projection of your chin can be improved significantly. At the same time, your cheeks would appear fuller too.

The implant can be done without affecting other parts of your body; no fat grafting needs to be done from your abdomen or thigh to add volume to your face. The procedure gets completed in minimum time and the result is permanent.

However, facial implant comes with certain disadvantages too: risks of infection are there always; contour abnormalities can occur, if the process is not done properly; in severe cases, the implant can damage facial nerves or the system of the muscles of your body.

When you are considered ready for facial implant

Typically, there is no age criterion to go ahead with a facial implant surgery.  What is really important is you should have a strong general health condition. Furthermore, you need to have a positive attitude and realistic expectations.

You should have a clear idea of what exactly is your facial deformity – whether it is asymmetric chin or undefined jaw line or any other. Certain signs of ageing can be faded out too with the implant, provided you keep good health. You are considered ready for a facial implant, if you satisfy these general conditions.

How to select the right surgeon

Success of a facial implant depends a lot on the experience and expertise of the aesthetic plastic surgeon. So, it is crucial that you select your surgeon carefully, ensuring that they have adequate knowledge, education, training and authentic certification to handle cheek or chin implants.

They should have considerable experience of conducting this type of surgery. And finally, your trust and comfort level with the surgeon would definitely have a bearing upon the degree of success.

For optimal outcome of a facial implant in minimal time, you would do well to consult an aesthetic plastic surgeon; do follow meticulously the instructions of the surgeon.

Tuesday, 24 May 2016

Are You a Teenage Girl? Should You Go for Laser Hair Removal?

Your teen years are the most sensitive period of your life! Peer pressure can make or break your confidence. Often it is about studies, and more often about your looks.

Unwanted hair growth in certain parts of your body is one thing you detest about your looks, which can turn your life miserable. It can make you become more anxious, if you are an aspiring model or sportsperson; it may even take a heavy toll on your potentials. 

Different hair removal procedures

Sure, you want to get rid of unwanted hair growth, and there are several choices available.  Shaving is the easiest and cheapest way to remove unwanted hair, but it can leave you with ingrown hairs.

Application of hair removal cream often causes harmful chemical burns. Waxing can be done only when the hair has grown full length.

In comparison, laser hair removal is a safer cosmetic treatment that assures long-lasting outcome sans dangerous side effects. And that is why it is the most popular and preferred cosmetic procedure.

However, the procedure is best carried out by a trained and certified aesthetic medicine practitioner. Here we take a look at a few basics of laser hair removal, and its implications for you.

Preferred age group for laser 

For you, as a teenage girl, the safest age to start laser hair removal is no less than 14 years, when you’ve attained puberty. And yet, an early teen-year laser might not ensure long-lasting results.

The highly preferred age group is 17 to 19 years, when your hormonal imbalance is largely under control.  Furthermore, it is important that you enjoy stable health, without any serious medical conditions like polycystic ovary. 

Teenage laser treatment: pros and cons

Every hair removal process has its pros and cons. The same holds true for laser hair removal as well. If done in early teen years, the effect won’t last long; inevitably, the hair removal cost would be on the higher side.

In addition, you need to be mature enough to follow all the steps of the procedure with care, bearing the discomfort that goes with it.

On the other hand, the result will be amazing, if the procedure is timed well, and carried out by a trained skincare expert. You can walk about happily with unscarred shiny skin, which would surely help boost your confidence level. 

Important safety measures

Prior to the laser hair removal schedule, you should avoid excess sun exposure. If you need to go out during daytime, you must use an effective sunscreen cream.

In fact, beauty experts suggest the use of sunscreen for a month or so after completion of the laser, to prevent discoloration of the treated area. After the treatment, you should stay away from strenuous exercise schedules. An eye protection measure is necessary during the laser treatment.  

Laser hair removal decision is quite a significant step in your life. You would do well to seek the guidance of a certified skincare expert.

Sunday, 24 April 2016

Five Unusual Causes of Skin Pigmentation You should be Aware of

Skin pigmentation is a common problem which can occur at any age; it is seen in both men and women. You may be unaware of the fact that some of your daily habits can affect your skin immensely, resulting in dark spots and premature aging. 

Before you start thinking about home remedies or other treatments to get rid of unwanted skin spots, you should be familiar with the common causes of this problem. Listed below are five such causes which you can easily take care of. Sure, you want to avoid skin pigmentation, which you may unwittingly ask for.


Excess heat during cooking is directly related to skin pigmentation. If your skin is prone to develop skin spots easily, it is necessary that you take care of your skin during cooking.

You should cook on low flame, and thereby protect your skin from intense heat. If you can’t do without intense heat, do apply a protective cream on exposed skin, before you enter the kitchen. Also it is good for you to stay away from sauna bath, and the steam room as well.

Regular skin bleaching

Regular skin bleaching deals with skin discolorations and dark tone; however, it can change the color of your skin for the worse. 

As it is done by applying very strong chemicals on your skin, it leads often to harmful reactions. This ultimately results in skin pigmentation.

If you just can’t avoid bleaching totally, get cosmetic expert advice on the safest products. This should ensure minimal harmful effect for your skin. 

Exposure to sunlight

Sun exposure is one of the prime causes of skin spots. The problem gets aggravated, if you don’t take proper precaution while going out during daytime. Application of sunscreen lotion of at least 30 SPF is highly suggested, before you step out of home.

It can be reapplied every two hours. Don’t be under the impression that you need not apply sunscreen on a cloudy day. It doesn’t matter whether the day is sunny or cloudy; sunrays can always penetrate your skin, causing dark spots, freckles, acnes and many other skin conditions. 

Inappropriate skincare products

Regular use of skincare products can directly benefit or harm your skin. So, it is advisable that you take enough care in the selection of such products; they should match your particular skin type and its nature.

If needed, you may seek the advice of a skincare expert, who would be able to guide you on the best option for your skin.

Don’t fall for market hype, as many products which are highly publicized might be harmful to your skin. If your skin is sensitive to cosmetic products, you should buy them after consulting an aesthetic medicine practitioner.    

Hormonal disorders

Certain health conditions related to thyroid, liver or kidney can result in hormonal imbalance. This disorder may soon manifest as skin problems. You need to consult a doctor immediately to treat the key health problem; that would automatically give you relief from your skin problems.

Use of perfumes 

Are you one of those people, who just can’t leave home without a perfume spray? Is your skin sensitive to allergens? Caution: your favorite perfume may lead to skin pigmentation. In such a scenario, either you have to stop using perfumes altogether, or avoid a direct spray on your skin.

To sum up, a basic awareness of issues and an occasional visit to a skincare expert can surely help you avoid many problems of skin pigmentation.

Thursday, 24 March 2016

Reducing Pain due to Laser Hair Removal: Five Tips for You

Hair removal is a process which is often associated with excruciating pain. However, the strong desire to have a smooth and unblemished skin drives you, like other women and sometimes men too, to undergo this ordeal; you do want to get rid of unwanted – rather repulsive – body hair at any cost!

Of all the processes, laser hair removal is the most popular one. It is so due to the accuracy it assures in removing coarse hairs from leg, underarm, bikini line and even face. The process is completed fast, and the surrounding skin remains undamaged.

But the other side of the coin is the pain factor: any laser epilator can cause you pain, if you don’t take a few precautionary measures. Discussed below are five tips which can surely help you feel relieved of pain caused by laser hair removal, to a great extent.

Apply numbing cream

Prior to the laser treatment, you can apply topical numbing cream. Some creams need to be applied 20-30 minutes before the procedure; for others the instructions might be different.

So, it is very important that you follow the instructions correctly; otherwise it might take more time for the laser treatment to start showing results.

If unsure of anything, do consult an aesthetic medicine practitioner to be clear about the right method of application of the cream.

Select the appropriate laser epilator

There are a few laser epilators that come with air attachments. These machines blow cold air directly on the skin, which helps create a soothing effect.

The right approach would be to blow cold air on the entire skin area for a minute or two before the treatment. This can create greater numbing effect. Once the area gets sufficiently cold, the removal process can begin. 

Keep hair length short

The longer the hair length, the greater will be the pain. That is why technicians generally suggest shaving the area at least one or two days before the treatment. Shave the hair as short as possible, but make sure it remains visible for the laser to work.

Let the procedure be comfortable

Each technician has his/her own technique of using the laser. Some prefer to follow a slow, yet continuous pace; some others run the machine faster with intervals. If you are uncomfortable with the pace of the procedure, ask the technician to adjust the pace to your comfort.

The same holds true for the degree of pain. If, at any moment, you experience unbearable pain, ask the technician to stop immediately. They can always give you some time to recover, before resuming the session. 

Drink a gallon of water before the treatment 

Don’t go for the laser hair removal session without drinking plenty of water. You need to take at least a gallon of water 4 to 5 hours before the appointment. Even if you drink too much water, you won’t feel any discomfort during the hair removal session. This is one technique which can be easily adopted and that too free of cost.

The ultimate word of suggestion is that you should consult a qualified skincare expert to know everything about laser hair removal treatment, especially its benefits and side effects. Furthermore, it is important that you go for high quality treatment only for minimizing complications and pain related to laser hair removal.

Tuesday, 23 February 2016

Talking about Your Skincare: Two Popular Homeopathic Dermal Fillers

Aging skin is a natural phenomenon, which affects every individual after a certain period. While many appear to develop fine lines post-40, there are some lucky enough to notice wrinkles appearing in their 50s. A skin problem apparently might appear the same for all, but the fact of the matter is that it does vary for each skin type.

Botox, Juvederm and Radiesse are three popular cosmetic solutions to aging skin. If Botox works for some, others may get amazing results from Juvederm, and for many others Radiesse might work wonders. Needless to say the course of treatment has to be decided as per individual skin type. Discussed below are a few important facts about the dermal fillers Radiesse and Juvederm, which would help make an informed decision.

Juvederm and Radiesse

Both belong to the common dermal filler category, either need to be injected into the facial skin. The treatment is recommended to reduce wrinkles, fine lines and skin folds. The filling effect in both cases is more or less the same, but Radiesse works slightly differently from Juvederm. So, it is important to understand the differences to ensure best results for your skin.


As already stated, they have both an identical feature – they need to be injected into the subcutaneous and dermis layers of skin. These are the layers which primarily cause skin deformation. Both Radiesse and Juvederm are prepared to turn smooth the inner surface, which is under the outermost layer of your skin. They have similar favorable effects on your ruined skin.


Juvederm is more compatible with your skin, as it is organic in origin. On the other hand, Radiesse takes more time to break down, as it belongs to the category of synthetic fillers. Radiesse injection works best on tough-to-treat areas like corners of mouth or around the eyebrow.

If you prefer to try out a dermal filler on a small scale to study its effect, you would surely prefer Juvederm; it can be easily dissolved with a simple injection of Hyaluronidase, in case you dislike the outcome. However, the effect of Radiesse is irreversible: you can’t do anything about it, if the result is not satisfactory.

The effect of Juvederm lasts up to a maximum of nine months, but Radiesse assures long-term results, as it can promote collagen growth. If the skin is severely damaged or tissues degraded, then Radiesse can help restore the natural structure after a certain period.

Which is the right option for you?

Each of the dermal fillers has its own way of correcting different dermatological conditions. So, what is needed is a close assessment of your skin condition, before you proceed with any particular skin treatment. The best approach for you would be to consult an aesthetic medicine practitioner: you would get expert guidance on skin care – whether Juvederm or Radiesse is best-suited to your needs. During consultation, ask all relevant questions on treatment procedure, duration, side-effects, total cost, etc.

Don’t jump at any skin treatment just because it has become quite popular, and many say they are going for it. Consult a skincare expert always to treat safely your skin conditions.